Minerals are naturally occurring inorganic substances with a defined and predictable chemical composition and physical properties.

Minerals are as important to health as vitamins.

They are crucial for growth, metabolism, absorption of vitamins and other nutrients, as well as for the prevention and cure of diseases, and almost all biochemical processes in the body.

A deficiency arises if there is a lack of one or more minerals. These usually develop slowly, and increase in severity if not addressed. In the early stages, symptoms may be so mild that they are not detected. By the time symptoms become obvious, health may have been affected.

Classification of Minerals

Macrominerals

• Calcium
• Potassium
• Magnesium
• Phosphorus
• Sodium
• Chlorine
• Sulfide

Trace Elements

• Iron
• Manganese
• Copper
• Iodine
• Zinc
• Selenium
• Chromium
• Fluorine